Elimination diet
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Keep On Grinding
Ever since I was a little girl, I was always a New York Mets fan. I have so many memories going to Shea stadium and in 1986 (only 2 years old), I was there celebrating their World Series win! A New York Mets season for a fan is a roller coaster just like it is…
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Mental Toughness > Physical Strength
Physical Strength is defined as a state of health that allows a person to do daily tasks. Physical strength is generated through muscles, the skeleton, tendons and ligaments all working together. The amount of physical strength you have depends on how well they interact with one another. In my case my physical strength has been…
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Day 50 – The RUNdown
Day 50. Roman Numeral L. The number of letters in “fifty” equals the sum of the digits in 50. 50 is also the sum of three square numbers: 3^2 + 4^2 + 5^2 = 9 + 16 + 25 = 50. Woohoo! Hit 50 days since starting my blog and being on the elimination diet. …
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Isn’t it Ironic?
“It’s like 10,000 spoons, when all you need is a knife.” ~ Alanis Morissette Alanis might only have needed a knife in her song “Ironic”, but what I recently found out is that 10,000 spoons is a person with an autoimmune disease and chronic illness’s dream. I recently came across the term “Spoonie” when describing…
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Confessions of an American RA Warrior
“Laughter remains one of the best tools I’ve had for dealing with RA, both physically and mentally.” Matt Iseman CONFESSION #1: The featured image is “FAKE NEWS.” CONFESSION #2: I secretly would love to be a co-host on American Ninja Warrior or definitely try the course out myself. Although, I would do anything to be…
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#AdvocateForArthritis and #RacinForACure
WOW! After last post, I can’t get over all of you who commented, liked or sent me personal messages. I can’t thank you enough and express how much I appreciate the responses. I had people all across the United States, Canada, Mexico, United Kingdom and South Africa view my blog and reach out to me.…
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Knowledge + Action = POWER
Week 1 √ What a coincidence and yet perfect way to kick off my elimination diet with entering into March, which is Autoimmune Disease Awareness Month. I definitely want to share with you how the first week went, but want to give tribute to the month and share two key points about Rheumatoid Arthritis to…
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3 P’s: Planning, Prepping and Phase 1
Reason 1 + Reason 2 + Reason 3 = Elimination Diet. I have committed and decided that I needed to try something different. I knew I couldn’t just go on being in continuous daily pain with no medication. I had to take matters into my own hands and find a way to be stronger than…
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Why I chose to do the “Elimination Diet”
I can’t just pinpoint the why I am doing the elimination diet to one reason. There are a culmination of reasons that play a factor into the why. REASON #1: I am surrounded by so many support systems; my husband, family, friends, co-workers. All who I am so lucky to have in my life that…