Slay RA
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Me Everyday: SLAY Me in December: SLEIGH
2018 is a wrap and last night we counted down to enter into 2019. I want to take this time to reflect and highlight a day in December that was both a big surprise and a day beyond special. Let’s rewind several months… A ruck Chris and I completed at Camp Bullis Military Base in…
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Everything Worthwhile is Uphill
SO it has been a while since my last blog. Summer has come and gone, but it has left a quote, this blog’s title, that has become my personal mantra. A quote that has provided inspiration, motivation and encouragement through a summer that challenged me physically and emotionally. Summer 2018 for me was very different…
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Day 50 – The RUNdown
Day 50. Roman Numeral L. The number of letters in “fifty” equals the sum of the digits in 50. 50 is also the sum of three square numbers: 3^2 + 4^2 + 5^2 = 9 + 16 + 25 = 50. Woohoo! Hit 50 days since starting my blog and being on the elimination diet. …
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Isn’t it Ironic?
“It’s like 10,000 spoons, when all you need is a knife.” ~ Alanis Morissette Alanis might only have needed a knife in her song “Ironic”, but what I recently found out is that 10,000 spoons is a person with an autoimmune disease and chronic illness’s dream. I recently came across the term “Spoonie” when describing…
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Knowledge + Action = POWER
Week 1 √ What a coincidence and yet perfect way to kick off my elimination diet with entering into March, which is Autoimmune Disease Awareness Month. I definitely want to share with you how the first week went, but want to give tribute to the month and share two key points about Rheumatoid Arthritis to…
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3 P’s: Planning, Prepping and Phase 1
Reason 1 + Reason 2 + Reason 3 = Elimination Diet. I have committed and decided that I needed to try something different. I knew I couldn’t just go on being in continuous daily pain with no medication. I had to take matters into my own hands and find a way to be stronger than…